The midsection is a troublesome area of the body for a lot of people looking to lose weight. Belly fat tends to accumulate, and once it’s there, it’s hard to get rid of. However, you can slim down your belly fat to some extent, even within a week, just by making a few simple lifestyle changes.
Eat foods that encourage your body to get rid of belly fat. Of course, you should be eating fresh vegetables, fruits and lean sources of protein like fish and drinking plenty of water, but you can do more for your weight-loss efforts by incorporating specific foods into your diet. For instance, soybeans contain lecithin, which makes it hard for your body to absorb fat, and vitamin C from citrus fruits helps your body burn fat more efficiently.